Important Information - Girls
All 2014-2015 Athletic Families must complete online registration for Creekwood Athletic Booster Club (CABC) by Aug 25th. ** Click here for online CABC registration instructions.**
Our primary means of communicating to athletic families will be through emails. IF you want to receive
important team, game, schedule and event information from us, you need to register online with this CABC
website and be sure to provide your email IDs. IF you want to receive time sensitive communications via
text (i.e. track meets canceled due to weather), be sure to also provide your cell phone number (note: standard
texting rates apply).
**Physicals – All boys and girls must turn in a completed HISD physical to a coach prior to the first day of school, August 25, 2014. We will be accepting physicals at Colt Camp on Tuesday, August 19th from 12:00 pm to 5:00 pm.
Athletic Uniforms – Boys and Girls Athletic Uniforms will be sold at Colt Roundup on August 19, 2014 from 12:00 pm to 5:00 pm. The cost is $20. All students in Athletics must have a uniform. PE uniforms are for Physical Education classes only.
1. Monday, August 25th - First day of School. 8th grade volleyball try-outs will be until 5:00 p.m.
2. Tuesday, August 26th – 7th grade volleyball try-outs will begin at 7:15 a.m. and 8th grade volleyball will practice until 5:00 p.m.
**Paperwork NEEDED for all Athletes:
- Physical booklet – These can be found in the coaches’ office.
- Emergency Card
- Acknowledgement of Rules (Humble ISD Athletic Policies)
All athletes will be furnished with a locker for valuables and other items that need to be locked up during practice. The athletes will need to furnish a combination lock for the locker. CMS is not responsible for items placed in lockers without a lock or left on the benches.
We are excited about another year of Athletics at CMS! Please read the following information and discuss with your daughter the expectations and purpose of the Creekwood Athletic Program.
Expectations of Athletics
Athletics is a time where we prepare out athletes for volleyball, basketball, cross country, and track and field
seasons. Everyone in Athletics should be trying out for one or more of the above mentioned sports. A student
that goes through tryouts but does not make a team, will be in track off-season. Off-season is designed to
prepare our athletes for the upcoming track season (in which everyone will participate) and therefore consists
mostly of running, with additional time spent on core and agilities. Please discuss this with your daughter and make
sure this is something she wants and will enjoy. If they do not enjoy running or are physically unable, off-season
will be very difficult. Physical Education is a great alternative to Athletics in those instances.
We highly encourage the girls to attend summer camps/leagues at the local high schools. This will help them with
important skills they need to try-out and participate in sports at CMS.
We will have open gym at CMS on the dates listed below.
Open gym will be from 10-Noon and is completely optional (we are not allowed to coach or give instruction).
NOTE: If no students are at CMS at anytime between 11am and Noon, we will shut it down for the day.
**Tuesdays are for volleyball and Wednesdays for basketball.
June 17, 18
July 1, 2
July 8, 9
July 15, 16
July 22, 23
July 29, 30
Aug 5, 6
** If you would like to be on the list to get a text in case open gym is canceled for
unforeseen reasons, text “@cmsopengym” to 281-973-0190 and follow directions.
ALL students in Athletics need to do the summer workout at least 3 times per week (outside) to get ready for
next year. Sit-ups and push-ups should be done every day. Your goal when you return from summer break is
to be able to run a 10 minute mile, do 20 push-ups (correctly, with good form) and 50 sit-ups. Make your
workouts FUN - go with friends!! Sprint workouts are also a great way to get your in shape. (This is a beginner
workout. You need to adjust based on yoru fitness level. If you can jog 20 minutes without stopping, start doing
Easy jog - 5 min
5 push-ups (x2 sets)
15 sit-ups (x2 sets)
Easy jog - 8 min
7 push-ups (x2 sets)
20 sit-ups (x2 sets)
Easy jog - 10 min
10 push-ups (x2 sets)
25 sit-ups (x2 sets)
Easy jog - 12 min
12 push-ups (x2 sets)
30 sit-ups (x2 sets)
Easy jog - 15 min
15 push-ups (x2 sets)
35 sit-ups (x2 sets)
Easy jog - 20 min
20 push-ups (x2 sets)
50 sit-ups (x2 sets)